Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...