This is particularly true after reaching the age of 50, a time when our bodies begin to experience significant changes in muscle mass and bone density. One effective way to counteract these changes ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

But no doubt the biggest catalyst for the huge uptake is the fact that strength training works. After the pre-requisite high five (high-fiveing is huge in gyms, it seems), I turned to Raph and ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...