As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

Our Olympic golden girls Brooke Francis and Lucy Spoors reveal how their friendship is even stronger as they take a year off ...

Maria Mejia is preparing to run her first marathon in the Garden of Life Palm Beaches Marathon to raise awareness for ...

President-elect Donald Trump has selected Representative Elise Stefanik as his ambassador to the United Nations. “I am honored to nominate Chairwoman Elise Stefanik to serve in my Cabinet as US ...

Growing up as one of the few Asian kids in a town steeped in Revolutionary War history, I was always straddling two worlds, writes Gene Yu. West Point became my obsession, my ticket to shattering the ...

I'm not exactly built like an SEC football player, but the strength staff knows what my strong suits are and how to ...