Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle ...

There is a quiet revolution in strength training as the importance of muscle ... What stops most of us over a certain age from tackling heavy lifts is fear. As a 59-year-old I have felt the ...

led a program investigating the effects of resistance training on older women with ... in both groups experienced a greater than 50% gain in strength. In fact, the results were so difficult ...

Grace Lee, 63, grew up in a time when the weights room at the gym was considered strictly for men. However ... she should be doing some form of strength training, but didn't know where to start.

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more ... Generally speaking, men and women also have different results ...