Managing diabetes in older adults in India presents unique challenges due to age-related bodily changes and the prevalence of ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of vitamin D per day (Public Health England, 2016). This includes pregnant and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Tadasana strengthens leg muscles and increases core engagement, supporting stability. Vrikshasana (Tree Pose) A great pose for balance, Vrikshasana improves leg strength ... for seniors seeking calm ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

“The rest were unaware and chose to take painkillers, which are harmful to the stomach, to manage the pain and left ... and ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Elderly people ... strength Walking is an excellent way to build lower body strength, engaging several different muscle ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple techniques can increase lung capacity, enhance oxygen circulation ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...