Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Erin Mack’s teen clients “share photos of their pets, selfies, memes, audio clips — and, yes, lots of emojis — offering ...

Recently, I was listening to a podcast by the psychologist Lisa Damour in which she discussed the concept of resilience. To ...

For people who experience trauma in early life, the consequences can extend far beyond the event itself. Trauma is a form of ...

Middle school is a time of transition, and parents play an important role in supporting their young adolescent.

The study from Australia’s largest not-for-profit health fund HCF, draws from a YouGov survey that found 49% of parents with ...

The right therapy can help children, adolescents, teens, and adults find ways to heal and cope with the effects of traumatic experiences.

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...

Teach Problem-solving Skills ... teens often crave privacy, but they also need parental support. Regularly check in on their well-being without being overly intrusive. Recognize Signs of Stress ...