New research has put more truth behind the recommendation that the Mediterranean diet is the way to go, especially for older ...

Managing stress and reducing belly fat are two interconnected goals that can be achieved through a combination of a healthy ...

Health experts believe adding one drink to your diet can provide a significant boost ... people in the UK accessed help for issues such as stress and anxiety in 2022/2023. But experts believe ...

Another truth: what you eat matters too. Payal suggests adding mood-boosting and stress-relieving foods to your diet, like dark leafy greens, almonds, and foods rich in Omega-3s, such as chia ...