There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management ... the Mediterranean diet. But before you delve into any new diet plan, make sure to consult ...

Another truth: what you eat matters too. Payal suggests adding mood-boosting and stress-relieving foods to your diet, like dark leafy greens, almonds, and foods rich in Omega-3s, such as chia ...

Your self-care plan should involve exercise ... Plus, a lack of sleep can lead to less exercise, more stress, and difficulty maintaining a balanced diet. The Centers for Disease Control and ...

In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet ... oxidative stress at baseline and in response to an acute lipid stressor in free-living obese subjects with high-normal and stage ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...