Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

A hypocaloric diet plan that accelerates fat loss, improves post-prandial glucose metabolism, and is rich in plant bioactive compounds that reduce body inflammation and oxidative stress.

While these are the major components to any weight loss plan, heathy living is also important, such getting enough sleep, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management ... the Mediterranean diet. But before you delve into any new diet plan, make sure to consult ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Trump has called climate change a “hoax,” and said he plans to kneecap several federal environmental agencies. He’s called for increasing oil and natural gas production, which would ...

Your self-care plan should involve exercise ... Plus, a lack of sleep can lead to less exercise, more stress, and difficulty maintaining a balanced diet. The Centers for Disease Control and ...

Health experts believe adding one drink to your diet can provide a significant boost ... people in the UK accessed help for issues such as stress and anxiety in 2022/2023. But experts believe ...