When the going gets tough, the tough get Legos. That’s the lesson some of our top universities are teaching our kids after ...

The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

Recognized Student Organization Health PROs and other student groups hosted a “How Are You Doing?” event in Preska Tuesday night. Students were invited to attend and participate in activities that ...

Thinking about college? It’s such an exciting time with new opportunities, new friends, and endless potential! But let’s be ...

Lying in bed surrounded by pillows and scrolling mindlessly on social media — a typical “bed rot” may sound like a harmless ...

On Monday, Nov. 4, a variety of Grand Valley State University student organizations and University departments collaborated ...

This article was written by one of our Young Reporters, a scheme that gives 14 to 18-year-old school students a chance ... participated in extracurricular activities growing up.

She also consults on digital content for physician medical education. Stress and anxiety aren't a direct underlying cause of acid reflux, but they can trigger symptoms. Research has shown that ...

Objective: Physical exercise is an important way for college students to keep healthy, and social adaptation is an important part of college students’ mental health. Therefore, this study explores ...

Here is a look at how college students can more effectively manage ... t need—that fourth pair of sneakers—or on recreational activities. Peer pressure is all around you, and parents aren ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty ... the park group felt less stress and more enjoyment than the gym ...