Our Counseling and Psychological Services (CAPS ... Give yourself time to pause, feel grounded and be present with your breathing. Find stress management techniques that work for you Maybe listening ...

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on ... of studies indicates that certain types of therapy, like cognitive behavioral therapy, can ...

Information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please visit your local emergency department or call 911 ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).

Many workplaces offer employee assistance programs that provide confidential counseling services, stress management workshops, and referrals to mental health professionals. Mental health ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...