Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...

29, 2023 — A novel pilot study incorporating mindfulness into exposure therapy shows promise for reducing symptoms of post-traumatic stress in cardiac arrest survivors. One in three survivors of ...

Thursday the North Carolina Department of Health and Human Services announced $2.9 million in federal funding will help increase crisis counseling services for people impacted by Hurricane Helene.

What should you do with a patient whose Apple Watch reported a 2-hour episode of atrial fibrillation yesterday, but is in ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The benefits of using a hot tub include stress relief, improved blood sugar management ... and soaking in a hot tub may be just the therapy you need to unwind and escape. Aside from helping ...

This therapy method assists people in identifying ... such as B vitamins or magnesium, which may support stress management. Remember, the festive season is meant to be enjoyable.

The 55-year-old is now a celebrated counselor at Kokua Support Services in Iwilei, helping others struggling to get sober or court mandated to do anger management classes. His own experiences give ...

“The escalating global mental health challenges necessitate innovative approaches to treatment. Digital platforms, such as mental health apps, offer tools for stress management, therapy, and ...

I've experimented with many ways to reduce stress before bed, including sound therapy, which allows me to target the stress I'm not aware of. But for World Mental Health Day, I wanted to get to ...

In recent years, stress management and mental wellness have become major priorities for employees and employers. However, workplace stress remains an ongoing challenge that affects well-being and ...