Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Our Counseling and Psychological Services (CAPS ... Give yourself time to pause, feel grounded and be present with your breathing. Find stress management techniques that work for you Maybe listening ...

CARBONDALE A city resident started a new counseling business this month to fill a gap and live out her passion. Christina ...

Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Explore the mind-body connection through one woman’s journey from burnout to healing with Crohn’s, revealing how trauma ...

In another delay for the psychedelic treatment space, Compass Pathways announced adjusted timelines for two Phase III trials ...

Reportedly, blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol levels and increase serotonin and endorphin levels. If you’re not ...

While putting out fires is an obvious aspect of firefighting, many aren’t aware of the underlying dangers, including an ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

What should you do with a patient whose Apple Watch reported a 2-hour episode of atrial fibrillation yesterday, but is in ...