Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

As an example, consider a wild ... To date, most of what we know about stress-immune interactions research has come from domesticated species. However, since domesticated species have been ...