Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

This resource is designed to support classroom engagement with AI journalism by providing background information and key concepts for better understanding artificial intelligence and its societal ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).

We all have those days. You feel your to-do list mocks us from across the desk because you can’t kick it into high gear. In turn, you become demotivated and spend the rest of the afternoon watching ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

But since therapists are trained to help people navigate stress, they have their own hacks ... Gallagher said she plans to watch the news Tuesday night but will cut herself off by her usual ...

Reduce your stress, or at least try If you’re worried about election results, Nov. 5 will not and cannot be a normal Tuesday night. Plan how you will try to keep yourself calm, but also set some ...

Administrative tasks are the leading cause of stress (49%), followed by classroom management (48%) and concerns over student ...