The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

Illuminated Path Therapy and Coaching Center is pleased to announce the launch of a new Personalized Anxiety and Stress ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Helping children manage school stress is not about eliminating challenges altogether but equipping them with the tools to navigate pressures with confidence and resilience. By fostering open ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

Illuminated Path Therapy and Coaching Center is pleased to announce the launch of a new Personalized Anxiety and Stress Management Program.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

stress levels are high for some as North Carolina voters await the outcome. If you’re feeling anxious about the election, here are some tips and resources to help. Dealing with pre- and post ...

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.