Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

A workshop titled Stress Management—Avoiding the S.W.A.T. Syndrome (stress, worry, anxiety, and tension) will define stress ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

"A good coach helps you achieve balance in all areas of your life, not just health," shares wellness coach and registered ...

Provide access to valuable resources for stress management, financial well-being, self-care and other employee concerns. · Reinforce the counseling services of Employee Assistance Programs for ...

and incentives for health goals to combat workplace stress and improve employee well-being. A wellness program designed for the needs of today should go beyond hospitalization coverage and must ...