VIJAYPUR, Nov 4: The Police Technical Training Institute (PTTI) today organized a session focused on stress management, emphasizing mindfulness and emotional intelligence for its staff and trainees.

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Robina Community Centre, 196 Robina Town Centre Drive, Robina, Australia View on map We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject ...

This session is designed to equip participants with practical tools and techniques to manage stress in their daily lives. Topics that are discussed will be mindfulness, breathwork, and simple ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Thrive Alliance will be offering a free workshop next month on managing stress for family caregivers. Thrive Alliance is offering the workshop for relative caregivers so they can learn self-care ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The Alliance for Substance Abuse Progress in Bartholomew County will be holding a workshop on Tuesday to help you cope with holiday stress. Skye Nicholson of Soul’s Truth Coaching will be leading the ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...