Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

However, excessive stress can lead to anxiety and poor performance. Recognising stress symptoms is the first step in managing it effectively. Time management is crucial for reducing stress. Students ...

Teens often express stress around community violence, the state of the world ... The program offers after-school group ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

One of the most common sources of school stress is an overwhelming workload and the pressure to manage multiple assignments and activities. Teaching children effective time management skills helps ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

WEST JORDAN, Utah — As FOX13 News continues its series on the pressures facing Utah teens, today’s focus ... promotes leadership development and stress management in athletics.

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon ... is that we explain our emotions to our kids and model how we can have emotions ...

Nicotine vapes are sometimes marketed as aids for cigarette smoking cessation. However, teens do not typically turn to ...

Save Stress Management and Self Care in Afterschool to your collection. Share Stress Management and Self Care in Afterschool with your friends. Save “Self-Care Essentials: Finding ‘Me Time’ in Your ...