Stress may be the reason people with obesity are more likely to get other metabolic diseases, such as type 2 diabetes, ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...