Stress may be the reason people with obesity are more likely to get other metabolic diseases, such as type 2 diabetes, ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...