What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Stress may be the reason people with obesity are more likely to get other metabolic diseases, such as type 2 diabetes, ...

These foods include: “Aim for five to eight different fruits and veg a day and make ... A 2022 study suggests that yoga is an effective tool for managing irritable bowel syndrome symptoms by reducing ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But some of the foods and drinks that our bodies crave the most can actually ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...