What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.
Health experts recommend people experiencing stress or anxiety issues try reducing or eliminating coffee and other caffeinated drinks from their diet. Sugar also equals stress. Registered ...
EatingWell on MSN15h
How Inflammation Ages You—Plus 4 Ways to Reduce "Inflammaging," According to DietitiansPoor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...
Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...
Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...
A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...
Verywell Health on MSN11d
This Supplement Pairing May Help Reduce Stress and AnxietySupplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?
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