determining the source or sources of stress, and taking an inventory of things within your control that you can adjust to help reduce stress levels and improve your health. It may not always be easy ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

For many, the arrival of fall brings an uptick in stress and anxiety ... effects of art-based activities on mental health. Engaging in creative expression can reduce anxiety and depression ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress ... yourself through the activities that mean the most to you. Stress is a natural part ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

This method often utilizes ancient vibrational musical instruments to evoke feelings of relaxation, stress reduction, and tension reduction. Ancient vibrational musical instruments often used in ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...