I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers ...

Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

This method often utilizes ancient vibrational musical instruments to evoke feelings of relaxation, stress reduction, and tension reduction. Ancient vibrational musical instruments often used in ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...

For many, the arrival of fall brings an uptick in stress and anxiety ... effects of art-based activities on mental health. Engaging in creative expression can reduce anxiety and depression ...

Physical activity promotes endorphins that boost mood while tired muscles lose their tension. An April 2024 study also found exercise is associated with a reduction in stress signals in the brain.

Cortisol belly refers to the accumulation of belly fat caused by chronic exposure to high levels of cortisol. Cortisol plays a key role in helping your body respond to stress, reduce inflammation, and ...

With air quality deteriorating to the “very poor” category in Delhi, and pollution-control measures under Stage II of the Graded Response Action Plan (GRAP) being implemented across Delhi-NCR, schools ...

To reduce exposure to browntail moth hairs: • Stay informed about browntail moth hotspots by visiting the Interactive Browntail Moth Dashboard to see where MFS notes high activity. Then ...