Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

Dharana at Shillim is a wellness retreat in Maharashtra offering a holistic approach to diabetes management. Combining ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Millions of Indians live with epilepsy, a neurological disorder causing seizures and impacting daily life. Effective ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Denali Therapeutics' innovative approach to neurological disorders and strong financial strategy position it as a leader in ...

Stress Awareness Week at the Library: A Huge Success!