One of the most influential experiences a first-generation college student can have is meaningful ... Your college degree is a powerful asset, and these strategies will help you leverage ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

These physical effects ripple into every aspect of a student’s life – academic success suffers along with personal well-being. Understanding these patterns allows for better strategies in managing ...

Stress management techniques are about stress reduction and stress prevention. Limiting exposure to stressors can prevent stress levels from increasing. This may include staying away from media ...

Vedant Hamirwasia, Director of ODA Class, has shared how effective strategies for maximising student ... on-demand learning materials and recorded sessions. If students can review content as and when ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.

She is also a Certified Stress Management Coach. It’s no surprise we feel stressed during the holidays -- especially since they come post-election. Between planning parties and travel ...

As ever, colleges will have to balance the promotion of campus safety with the protection of free expression — an increasingly challenging task.

By reconsidering your teaching patterns—from how you grade to where students sit—you can remind yourself of the value of flexibility and trying new things. Crystal Frommert 6 ...