College life is an exciting and transformative journey, but it can also be a stressful time for many students.

This post will explore how the back-to-school season impacts student stress and offer strategies for fostering mental well-being. How Returning to School Increases Stress The back-to-school ...

In unionized workplaces, collective bargaining can also be very effective for implementing stress reduction strategies. In non-unionized settings, employee groups and management working together can ...

Jordan Friedman: I once told a guy that I produce stress reduction training workshops and resources for professionals and students, and he said, “Oh, so you stop people from freaking out.” ...

The NBC News/Challenge Success survey found that nearly one-third of high school students report ... When it comes to day-to-day strategies for managing teen stress, parents can start with the ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in ... and contemplative practices into the core of his work at Northwestern, guiding students, staff, and faculty to discover ...

This website is focused on reducing exposure to stressors in the workplace, not on stress reduction strategies for individual workers. Working life can be an important source of social support, ...

In today’s fast-paced world, stress has become a common companion for many individuals. The consequences of chronic stress ...

These physical effects ripple into every aspect of a student’s life – academic success suffers along with personal well-being. Understanding these patterns allows for better strategies in managing ...

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. Program activities ... and develop key skills and strategies that ...