ONLINE — Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation techniques can reduce stress and put the joy back in the holiday season.

Specifically, finding effective stress management techniques for high achievers who ... sit more" approach to stress relief actually spins us out. What is the solution? Obviously, business leaders ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate ... This pattern helps reduce stress by slowing the heart rate ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Instead of treating social media as an all-or-nothing choice, the study explored whether helping young adults learn "smarter" engagement techniques ... social media might reduce some of the ...

Many Americans are experiencing heightened levels of stress and anxiety due to these challenges. For those who serve as a lifeline to the public during these uncertain times, the stress level is ...

If you're struggling to pay your bills, you might be able to lower your payments by working with a debt relief company. Unlike debt consolidation, which merges multiple balances into one loan with ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

A dozen AI scientists, researchers and investors told Reuters they believe that these techniques, which are behind OpenAI's recently released o1 model, could reshape the AI arms race, and have ...