Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

Unaddressed chronic stress can have significant and far-reaching effects on a person’s overall health,” says Adrian Jacques ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

Its bark and flower are used to make medicines for treating obesity, stress, gingivitis, plaque, and other conditions ... The ...

He specifies that cortisol imbalances are typically caused by deeper issues such as poor sleep, unhealthy habits, unmanaged ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Green tea has emerged as a popular wellness beverage, often marketed as a natural solution for weight management. This ...

A recent study has revealed that the number of deaths from heart disease linked to obesity has nearly tripled between 1999 ...