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Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

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Spread the loveIn our fast-paced world, finding moments of calm is crucial. These top 12 candles for 2025 are designed to ...

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A workshop titled Stress Management—Avoiding the S.W.A.T. Syndrome (stress, worry, anxiety, and tension) will define stress ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...