Speaking about the rhythmic sound of raindrops, Dr Singh said: "This serves as white noise that results in a calming effect due to lowering cortisol levels, thereby reducing stress." On nature ...
To counter this, incorporate stress-relief activities like meditation, deep breathing exercises, or spending time in nature into your daily routine. These practices can help you stay centered ...
Despite legal hurdles and the fast-approaching election, the White House is forging ahead with another broad student debt relief plan in the waning days of Joe Biden’s presidency. The federal ...
By Zach Montague Reporting from Washington The Biden administration has proposed another student debt relief plan for eight million people who cannot repay their loans because of “financially ...