We know exercise, adequate sleep, a healthy diet, social support, and mindfulness practices can all help. But what if we told ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

It also provides relief from stress. Dehydration can cause hormonal ... making it easier to maintain a healthy diet even when life feels hectic. A study published in the journal Frontiers in ...

This technique will prevent you from flying off the handle. Get enough sleep. When you are tired, you are more prone to ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... coffee and other caffeinated drinks from their diet. Sugar also equals stress. Registered dietitian Roxana ...

It is, therefore, a very sensitive body part, which can easily be affected by stress. To relieve tension in the neck area, gentle pressure can be given to the two points located at the bottom of ...

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are ...