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The Pioneer
10 小时
Yoga for Stress Relief
In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...
fitnessvolt
7 天
Sweat Away Stress: The Best Exercises for Anxiety Relief
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
2 天
on MSN
Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...
10 天
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
4 天
on MSN
Exercise Is Stress Relief So You Should Probably Go Exercise Right Now
I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...
1 天
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to ...
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
4 天
7 yoga asanas that naturally improve eyesight
The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...
Nigeria News Today. Your online Nigerian Newspaper
22 天
Yoga for Stress Relief: A Natural Aid for Sleep Apnea
Discover how yoga can naturally relieve stress and improve sleep apnea symptoms with calming poses ... For several minutes, keep changing nostrils, paying close attention to your breath. This exercise ...
Her Campus
6 天
Calm In Chaos: Stress Relief For When The World Feels Like It’s Ending
With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...
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