In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

It's the perfect time of year to get moving! Whether you love outdoor runs, yoga, or Pilates, exercise can be a great way to ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Myosin Marketing CEO Sean Clayton promotes deep breathing exercises in staff meetings to reduce stress and foster creativity ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...