In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.