and so most gut-healthy foods and eating habits are also stress-fighting foods and eating habits. Related: 14 Foods That Will Boost Your Mood, According to Science According to Ian Smith ...

It's OK to turn off your cell phone, TV and computer. Go ahead and have some fun. Eating properly is important. Food is the ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Americans could use some international tips on stress relief, which Western cultures ... "Just that act of eating spicy food already increases the amount of endorphins you have in your system ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... Her advice is supported by recent research that found eating fatty or sugary food before or during a stressful ...

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...

Everyone knows that stress can cause you to eat — but a new study confirms that those who find themselves frequently overwhelmed can develop a dependency on bad-for-you comfort foods.

Having a hard time staying on your diet during stressful times ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this ...