and so most gut-healthy foods and eating habits are also stress-fighting foods and eating habits. Related: 14 Foods That Will Boost Your Mood, According to Science According to Ian Smith ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... Her advice is supported by recent research that found eating fatty or sugary food before or during a stressful ...

Go ahead and have some fun. Eating properly is important. Food is the fuel that keeps your mind and body functioning. If you ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Everyone knows that stress can cause you to eat — but a new study confirms that those who find themselves frequently overwhelmed can develop a dependency on bad-for-you comfort foods.

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...

Americans could use some international tips on stress relief, which Western cultures ... "Just that act of eating spicy food already increases the amount of endorphins you have in your system ...