College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

These techniques promote relaxation and improve concentration. Students can practice mindfulness for a few minutes each day to enhance their well-being. Talking to friends, family, or teachers about ...

Engaging in mindfulness techniques ... students stay present. Focusing on the moment reduces anxiety and enhances overall mental clarity. Scheduling short breaks during study sessions is essential.

Therapy dog Eliza bonds with students at the “Cuddle a Canine event outside of Zimmerman Library. Photo by Maria Fernandez/New Mexico Daily Lobo By Maria FernandezNew Mexico Daily Lobo ...

But soon after reliance grows, leading to sleepless nights and anxiety. This narrative isn’t rare in high-pressure academic settings where stress pushes students toward quick fixes. The temporary ...

Students at Widener Law Commonwealth had some friendly visitors Thursday. Caring Hearts Pet Therapy brought seven dogs to ...