College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Here are ten stress management techniques tailored for board exam students. Read More: The Science of Happiness: What Makes ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

As the holidays inch closer, the load for students of all ages can become heavier. With a full course load comes greater stress and shorter ... here are a few tips for you to better combat this ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

From paying for school and taking exams to filling out internship applications, college students ... of high stress, mindful breathing, short brain breaks, and relaxation techniques can really ...

Take time for personal interests and hobbies. If these stress management techniques do not work for you, there are professionals, such as licensed social workers, psychologists, and psychiatrists, who ...

Practice relaxation techniques Practicing relaxation ... Meditation also has a number of benefits, including stress relief. In a small 2013 study, medical students who participated in a four ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

This narrative isn’t rare in high-pressure academic settings where stress pushes students toward quick fixes. The temporary relief from study aids creates a dependency loop hard to escape. As more ...