College life is an exciting and transformative journey, but it can also be a stressful time for many students.

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Exercise is the best stress relief. The most stressful thing for a child is unpredictability. By giving them a predictable, loving, caring environment, stress will naturally not be there.

On Oct. 26, the Washburn Art Club hosted an event in the Art Building in room 118, with pumpkin carving and a costume contest ...

This weekly gathering is a staple of Boiler League of Tag, a student organization that focuses on providing opportunities for Boilermakers to participate in organized games of dart tag. “Our mission ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study, medical students who participated ... Although the Physical Activities Guidelines for Americans recommend ...

Health and Wellness Services offers a variety of presentations and programming on topics such as stress relief, relationship wellness ... to incorporate wellness into curriculum Accommodating students ...