Dietary Triggers: Certain foods and substances can act as migraine triggers ... rosemary oil can enhance memory, improve mood, relieve pain, reduce stress, and boost alertness. Chamomile Oil: This ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Go ahead and have some fun. Eating properly is important. Food is the fuel that keeps your mind and body functioning. If you ...

The test uses a patented technology to detect personal food sensitivities, helping patients achieve significant symptom relief by removing those trigger foods from their diet. A recent double ...

Not only can the right game help distract our brains, but it can also bring you new experiences and a hobby for the rest of the semester. Without further ado, here are five stress-relieving games that ...

Respondents cited the economy, the presidential election and gun violence as the main causes for their rising stress. Whatever your reasons for feeling anxious, we've got solutions. Here are some ...

Bring six items of food to donate and get free admission to the fair! This year, all food donated on this day will be sent to Western NC to support Hurricane Helene relief efforts. The products listed ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods. Stress feels overwhelming and all-consuming with the pressure of pent-up ...

and when we do — particularly when we are outside and amongst trees — there’s been data to suggest these all have very significant stress-relieving effects,” said Dr. Andrew Freeman ...