What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Nourishing ingredients packed with nutrients to calm stress, repair your gut, and lower inflammation. Between endless errands, coping with financial concerns, or solving the ultimate quandary of ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Go ahead and have some fun. Eating properly is important. Food is the fuel that keeps your mind and body functioning. If you ...

However, chronic stress can have extreme effects on our physical, mental and emotional health. Fortunately, incorporating ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

With all that's going on around us, we try to use different stress-relieving methods to help us ... do to improve our mood is to eat the right foods. What we eat can directly affect how we cope ...

Did you know that what you eat and drink throughout the day not only has an impact on your health, but also your sleep and stress levels? From disrupting your sleep schedule to not giving your ...

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...