This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...

The circadian rhythm refers to the regulation of basic bodily functions, such as sleep-wake cycles, that happen throughout a 24-hour day. The stress response — “characterized as a rapid ...

Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties ... It’s important ...

We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Your stress response can be your body’s way of preparing to rise to ...

Making these connections can go a long way in prioritizing changes that promote stress management. Becoming aware of the stress response, including thoughts and beliefs, is essential. Negative ...