The Stress Response Cycle is a system of neurological and hormonal activities that create physiological changes to promote survival. It is commonly known as the “fight, flight, or freeze” response.
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Stuck in fight-or-flight mode? Five ways to complete the ‘stress cycle’ and avoid burnout or depressionThis process – the ramping up of the stress response and then feeling this settle back down – shows completion of the “stress ...
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