Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Progressive muscle relaxation (PMR) is a proven technique to reduce stress and anxiety. To practice PMR, find a comfortable ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.

Management Strategy: Limit Information Overload. Anxiety thrives on uncertainty, and constant exposure to news and social media can amplify it. Set boundaries for consuming potentially stress ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

So, how can we keep that stress and anxiety in check ... "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...