Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...

Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

With years of expertise in guiding individuals through mindfulness practices and coping strategies, I provide personalized support to help you find peace and manage stress effectively.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

A groundbreaking study has revealed the critical role of gut bacteria in regulating stress responses through interactions ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...