CrossFit is a training system that combines strength, endurance, and agility exercises. One of the most fundamental movements ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

No humans were harmed in the making of this video.

I am grateful for everything I have, everything I achieved and everything given to me by my family, friends, colleagues and ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

A classic Corby exercise ... is almost entirely on Stolz's core and lower body; his upper body doesn't get the same attention, and his arms swing pretty freely when he races. And in an era of ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Warrior pose, aka Virabhadrasana, isn't just about being physically strong—it's a powerful symbol of inner strength and ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...