Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

GAT Sport® Reclaims GNC Shelves and Introduces Its Newest Nitraflex® ULTRA Pre-Workout in a Power Play That Strengthens Both ...

The Turkey Fit 5K will take place on Saturday at the Florida State College at Jacksonville North Campus, 4501 Capper Road.

More specifically, it determined that people who created and stuck to simple everyday habits – such as setting goals and ...

Providence's play hasn't been perfect, but its achieving what its set out to do. Tuesday night's win over Delaware may have ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school and work. Some of these healthy recipes are even dairy free and vegan.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...