Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...

The Turkey Fit 5K will take place on Saturday at the Florida State College at Jacksonville North Campus, 4501 Capper Road.

When the shreds fly in the MMA cage this Friday at Cage Fight Series 16 near Graz (pre-fights live with PLUS subscription ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

That’s when a trainer friend suggested adding a weighted vest to my workout to kick my calorie burn into high gear ... I ...

CNW/ - Ginkgo Health Inc., a pioneering technology startup aiming to reduce the global healthcare burden, is set to launch ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Dalton Knecht’s previous career-high was 19 points which he set during the Lakers’ win against the Memphis Grizzlies back on Wednesday. He set the new career-high in the third quarter with a drive to ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school and work. Some of these healthy recipes are even dairy free and vegan.

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.